Cornflake Crusted Baked Cod
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Nutrition
- Calories
- 374
- Fat
- 8.6g
- Carbs
- 48.8g
- Protein
- 25.1g
Serving 4 oz · 374 cal
1 servings per container
- Total Fat
- 8.6g
- Total Carbohydrate
- 48.8g · 38%
- Saturated Fat
- 2.6g
- Dietary Fiber
- 2.1g · 5%
- Trans Fat
- 0g
- Total Sugars
- 6.2g
- Cholesterol
- 113.5mg
- Added Sugars
- 0g · 0%
- Sodium
- 728.3mg · 49%
- Protein
- 25.1g
- Iron
- 17.1mg · 95%
- Vitamin C
- 13.3mg · 15%
- Vitamin A - RE
- 37.2mcg · 4%
- Calcium
- 27.2mg · 2%
- Trans Fatty Acid
- 0g
- Carbohydrates
- 48.8g · 38%
- Insoluble Fiber
- 0g
- Potassium
- 548.7mg · 14%
- Soluble Fiber
- 0g
Ingredients
Cod, Corn Flakes (Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt.vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3. Vitamin B12. May contain Soy), Liquid Eggs 2/20 lb (Whole Egg, Citric Acid, 0.15% Water Added As Carrier For Citric Acid. Citric Acid Added To Preserve Color. contains: Eggs.), Dijon Mustard (Distilled White Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices.), Olive Blend Shortening (75% Canola Oil 25% Extra Virgin Olive Oil), Butter (Pasteurized Cream, Salt . contains: Milk), Kosher Salt (Salt), Black Pepper (Black Pepper)
Allergens: Dairy, Eggs, Fish, Soybeans, Alcohol
History
Served 1 day in the last year · First served Mon, Oct 5
South Campus (Lunch)