Spicy Brown Mustard Garlic Baked Cod
fishgluten
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Nutrition
- Calories
- 235
- Fat
- 6.5g
- Carbs
- 17.6g
- Protein
- 26.4g
Serving 4 oz · 235 cal
1 servings per container
- Total Fat
- 6.5g
- Total Carbohydrate
- 17.6g · 14%
- Saturated Fat
- 0.4g
- Dietary Fiber
- 3g · 8%
- Trans Fat
- 0g
- Total Sugars
- 1.2g
- Cholesterol
- 49.4mg
- Added Sugars
- 0g · 0%
- Sodium
- 454.7mg · 30%
- Protein
- 26.4g
- Iron
- 2.2mg · 12%
- Vitamin C
- 2.4mg · 3%
- Vitamin A - RE
- 14.8mcg · 2%
- Calcium
- 110.3mg · 8%
- Trans Fatty Acid
- 0g
- Carbohydrates
- 17.6g · 14%
- Insoluble Fiber
- 0g
- Potassium
- 598.6mg · 15%
- Soluble Fiber
- 0g
Ingredients
Cod, Gulden Spicy Brown Mustard (Organic Vinegar, Water, Mustard Seed, Salt, less Than 2% Of: Spices, Turmeric.), Japanese Panko Bread Crumb (Wheat Flour, Sugar, Yeast, Salt), Garlic Peeled , Montreal Steak Season (Coarse Salt, Spices (including Black Pepper And Red Pepper), Garlic, Onion, Sunflower Oil, Natural Flavor And Extractives Of Paprika.), Olive Blend Shortening (75% Canola Oil 25% Extra Virgin Olive Oil)
Allergens: Fish, Gluten
History
Served 1 day in the last year · First served Sun, Oct 11
South Campus (Dinner)