Cajun Blackened Tilapia
fish
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Nutrition
- Calories
- 202
- Fat
- 10.3g
- Carbs
- 1g
- Protein
- 25.3g
Serving 4 OZ · 202 cal
1 servings per container
- Total Fat
- 10.3g
- Total Carbohydrate
- 1g · 1%
- Saturated Fat
- 1.9g
- Dietary Fiber
- 0.1g · 0%
- Trans Fat
- 0g
- Total Sugars
- 0g
- Cholesterol
- 66.2mg
- Added Sugars
- 0g · 0%
- Sodium
- 699.9mg · 47%
- Protein
- 25.3g
- Iron
- 0.6mg · 3%
- Vitamin C
- 3.7mg · 4%
- Vitamin A - RE
- 0.1mcg · 0%
- Calcium
- 26.1mg · 2%
- Trans Fatty Acid
- 0g
- Carbohydrates
- 1g · 1%
- Insoluble Fiber
- 0g
- Potassium
- 100.7mg · 3%
- Soluble Fiber
- 0g
Ingredients
Tilapia, Lime Juice (Lime Juice), Canola Oil (Canola Oil), Cajun Seasoning (Garlic, Spices (including Paprika, Oregano, Red Pepper), Salt, And Onion), Kosher Salt (Salt), Garlic, Chili Powder (Chili Pepper, Spices, Salt, Silicon Dioxide (to Make Free Flowing) And Garlic.), Onion Powder (Onion Powder), Smoked Paprika (Paprika & Silicon Dioxide), Black Pepper (Black Pepper)
Allergens: Fish
History
Served 1 day in the last year · First served Mon, Oct 12
South Campus (Dinner)