Baked Panko and Parmesan Ocean Perch
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Nutrition
- Calories
- 284
- Fat
- 10.2g
- Carbs
- 23.6g
- Protein
- 25.4g
Serving 4 oz · 284 cal
1 servings per container
- Total Fat
- 10.2g
- Total Carbohydrate
- 23.6g · 18%
- Saturated Fat
- 2.2g
- Dietary Fiber
- 1.1g · 3%
- Trans Fat
- 0g
- Total Sugars
- 0.1g
- Cholesterol
- 128.1mg
- Added Sugars
- 0g · 0%
- Sodium
- 1128.6mg · 75%
- Protein
- 25.4g
- Iron
- 0.5mg · 3%
- Vitamin C
- 0mg · 0%
- Vitamin A - RE
- 0.1mcg · 0%
- Calcium
- 133.3mg · 10%
- Trans Fatty Acid
- 0g
- Carbohydrates
- 23.6g · 18%
- Insoluble Fiber
- 0g
- Potassium
- 311.2mg · 8%
- Soluble Fiber
- 0g
Ingredients
Ocean Perch, Japanese Panko Bread Crumb (Wheat Flour, Sugar, Yeast, Salt), Liquid Eggs 2/20 lb (Whole Egg, Citric Acid, 0.15% Water Added As Carrier For Citric Acid. Citric Acid Added To Preserve Color. contains: Eggs.), Grated Parmesan Cheese (Imported Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes) Powdered Cellulose (anti-caking Agent), Natamycin), Olive Blend Shortening (75% Canola Oil 25% Extra Virgin Olive Oil), Kosher Salt (Salt), Garlic Powder (Garlic), Black Pepper (Black Pepper)
Allergens: Dairy, Eggs, Fish, Gluten
History
Served 1 day in the last year · First served Tue, Oct 13
South Campus (Dinner)