Bamya- Middle Eastern Okra Stew
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Nutrition
- Calories
- 109
- Fat
- 6.7g
- Carbs
- 7.6g
- Protein
- 5.5g
Serving 4 oz · 109 cal
1 servings per container
- Total Fat
- 6.7g
- Total Carbohydrate
- 7.6g · 6%
- Saturated Fat
- 1.5g
- Dietary Fiber
- 1.8g · 5%
- Trans Fat
- 0g
- Total Sugars
- 1.9g
- Cholesterol
- 11.7mg
- Added Sugars
- 0g · 0%
- Sodium
- 90.1mg · 6%
- Protein
- 5.5g
- Iron
- 1.2mg · 7%
- Vitamin C
- 12.9mg · 14%
- Vitamin A - RE
- 506.7mcg · 56%
- Calcium
- 47.5mg · 4%
- Trans Fatty Acid
- 0g
- Carbohydrates
- 7.6g · 6%
- Insoluble Fiber
- 0g
- Potassium
- 652.1mg · 16%
- Soluble Fiber
- 0g
Ingredients
Okra, Beef Inside Top Round (Beef), Spanish Onions (Onions), Tomato Paste (Vine Ripened Tomatoes, Citric Acid), Water, Tomato (Tomato), Italian Parsley (Parsley), Olive Blend Shortening (75% Canola Oil 25% Extra Virgin Olive Oil), Garlic, Vegan Base Soup (Vegetable Puree (carrots, Onions, Celery), Salt, Sugar, Maltodextrin, Vegetable Oil (corn And/or Canola Oil), Water, 2% Or Less Of Yeast Extract, Potato Starch, Xanthan Gum, Natural Flavors, Carrot Juice Concentrate.), Kosher Salt (Salt), Ground Cayenne (Red Pepper), Ground Coriander (Coriander), Paprika (Paprika, And Silicon Dioxide), Ground Cumin (Cumin), Black Pepper (Black Pepper)
History
Served 1 day in the last year · First served Tue, Oct 13
Yahentamitsi (Dinner)