Ethiopian Spiced Red Lentils
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Nutrition
- Calories
- 146
- Fat
- 6.4g
- Carbs
- 18.1g
- Protein
- 5.9g
Serving 3 oz · 146 cal
1 servings per container
- Total Fat
- 6.4g
- Total Carbohydrate
- 18.1g · 14%
- Saturated Fat
- 2.8g
- Dietary Fiber
- 2.9g · 8%
- Trans Fat
- 0g
- Total Sugars
- 1.5g
- Cholesterol
- 12.7mg
- Added Sugars
- 0g · 0%
- Sodium
- 383.8mg · 26%
- Protein
- 5.9g
- Iron
- 2mg · 11%
- Vitamin C
- 2.7mg · 3%
- Vitamin A - RE
- 6858.4mcg · 762%
- Calcium
- 22.4mg · 2%
- Trans Fatty Acid
- 0g
- Carbohydrates
- 18.1g · 14%
- Insoluble Fiber
- 0g
- Potassium
- 3284.7mg · 82%
- Soluble Fiber
- 0g
Ingredients
Water, Red Lentils (Lentil), Roma Tomatoes, Butter (Pasteurized Cream, Salt . contains: Milk), Ethiopian BerBere Spice (Chicken Drumstick (Chicken Drumstick), Paprika (Paprika, And Silicon Dioxide), Garlic Powder (Garlic), Ground Ginger (Ginger, And Sulfur Dioxide), Basil Leaf 5 0Z (Basil), Ground Cardamom (Cardamom.), Black Pepper (Black Pepper), Ground Cumin (Cumin), Chili Powder (Chili Pepper, Spices, Salt, Silicon Dioxide (to Make Free Flowing) And Garlic.), Fenugreek Seed (Fenugreek Seeds), Ground Nutmeg (Nutmeg), Ground Cinnamon (Cinnamon), Ground Cayenne (Red Pepper), Ground Coriander (Coriander), Onion Powder (Onion Powder), Ground Cloves (Cloves), All Spice Ground (Allspice)), Tomato Paste (Vine Ripened Tomatoes, Citric Acid), Chicken Soup Base (Chicken Meat And Natural Chicken Juices, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Salt, Corn Starch, 2% Or Less Of Vegetable Oil (corn And/or Canola Oil), Disodium Inosinate, Dried Chicken Broth, Turmeric And Annatto (color), Potato Starch, Disodium Guanylate, Chicken Fat, Paprika (color), Dried Chicken, Sugar, Spices, Papain, Citric Acid.), Chopped Garlic (Garlic), Kosher Salt (Salt)
Allergens: Dairy, Pea Protein
History
Served 1 day in the last year · First served Sat, Oct 10
South Campus (Dinner)